April 20, 2014
The Pituitary Gland: Your Secret to Building Muscles
Pituitary gland? Didn’t I learn something about that back in junior high? Good memory! Yes, you did learn about the pituitary gland somewhere around the ages of 11-13.
This should ring some bells for those of you who received a public education, as human maturation is a unit that all schools discuss somewhere around the time that your body begins the process that takes your body from a child’s to an adult’s.
If you thought that you could forget all of that nonsense after high school, there is a lot of new information to suggest that the pituitary gland might be more relevant to your weight lifting regimen than you might think.
Pituitary Gland Facts
Even though the pituitary gland is only about the size of a pea, you shouldn’t underestimate what it can do.
It secretes different hormones such as somatotropins, thyrotropins, corticotropins, lactotropins, gonadotropins, and melanotrophin. These words really aren’t that important. What they do, however, is a completely different story.
All of these different hormones regulate the body, controlling things such as height, sex organ development, and even testosterone production in males and estrogen production in females.
Essentially, all of the changes that you have undergone since adolescence were controlled and are now regulated by the pituitary gland.
The function of the pituitary gland that is receiving a lot of attention from the muscle-building world is the development of human growth hormone (HGH), a somatotropin.
The reason that HGH is so beneficial to muscle building is because it controls and promotes the development of muscle mass growth, among various other functions.
When lifting weights, the muscles’ ability to lift a certain amount of weight is pushed to the very limit. This actually causes the muscle fibers to tear and rip. When you sleep, the body repairs the damages that are caused during the day, including these rips and tears that take place while lifting weights.
Rather than simply repairing them to their normal function, however, HGH rebuilds these muscles to be able to withstand the weight that caused the damage in the first place.
This is a cyclical process that results, over time, in visible muscle growth.
The amount of muscle that is rebuilt is directly dependent upon the amount of HGH in your bloodstream.
During adolescence, there are usually around 700 micrograms in the bloodstream because this is the time when it is most needed. The most drastic changes to the body take place during these years.
After adolescence, the amount of HGH in the bloodstream drops to around 400 micrograms and then tapers off each year. The average 85-year-old only has around 200 micrograms of HGH in his bloodstream.
You might have noticed that it was much easier to build muscle mass in high school than it is even in your 20’s. This is due to the decreased amount of HGH that is produced in the pituitary gland.
Because of this, injections of artificial HGH used to be common among athletes. Recently, however, a test to determine whether or not artificial HGH was present in the system, making it far easier to catch athletes using HGH to cheat.
Not only is artificial HGH banned by many athletic communities, but it is illegal to use unless prescribed by a doctor.
Because of these reasons, supplements called HGH releasers have been developed. Instead of introducing artificial HGH into the body, HGH releasers trigger the pituitary gland to produce more HGH than it normally would.
This results in a much more natural way to assist in muscle building.
There are many risks associated with artificial HGH, such as carpal tunnel syndrome, aches and pains, and acromegaly. Though these risks are still present for users of HGH releasers, they are far less likely.
Before deciding which HGH releaser is right for you, we recommend that you check out a site like HGHTruths.com to read honest reviews of the most popular products.
Something More Natural
If you are unwilling to take the risk of using an HGH releaser, there are a few natural ways that have proven to increase HGH production. These include getting more quality sleep, performing intense interval training, and even fasting occasionally.
These methods all trigger the production of HGH, though not in the same quantity as an HGH releaser, which means that there are absolutely no side-effects.
Whatever method of HGH you choose, the pituitary gland is what is behind HGH production and will help you to build the body that you want.